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ONLINE QUALIFIERS

This is the first and primary stage of competing in the DUC22, and designed to test athletes across a range of movements and loads similar to what might be seen in the finals.

The workouts do not have to be completed in order, nor on specific days. We are allowing you, the athlete, to play to your strengths and complete these as you feel you’ll get the best result. 

The deadline for all workout video submissions is Monday 22nd Aug @ 7pm AEST / 9pm NZT

Athlete completing these outside of Australia or New Zealand – please check your local time conversions to ensure you don’t miss the cut off. 

ALL WORKOUTS WILL NEED TO BE FILMED TO BE VALID.

NO SUBMISSIONS WILL BE EXCEPTED AFTER THIS TIME.

Registration cut-off is the same time as workout submission cut-off – Monday 22nd August @ 7pm AEST / 9pm NZT

ELITE INDIVIDUAL & TEAM WORKOUT FLOW

ELITE INDIVIDUAL & TEAM WORKOUT DESCRIPTIONS & DETAILS

INTERMEDIATE TEAM WORKOUT DESCRIPTIONS & DETAILS

REMEMBER: The deadline for all workout video submissions is Monday 22nd Aug @ 7pm AEST / 9pm NZT - ALL WORKOUTS MUST BE RECORDED

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