DUC24 ONLINE QUALIFIERS

DIVISION STANDARDS

ADDITIONAL INFORMATION

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SEE DUCQ WORKOUTS

IGNITE YOUR INNER COMPETITIVE FIRE

The Down Under Championship Online Qualifiers are not just for those wishing to secure their spot in the finals. Just like the CrossFit Games Quarterfinals, it’s also a fantastic online competition to test your abilities, see how you measure up against fellow athletes, and even a friendly rivalry with your training buddies.

DUCQ24 Schedule

Masters, Futures, Intermediate Teams & Adaptive

5am(AEST) Monday, July 22 until 8pm(AEST) Monday, July 29

 

Elite Individuals, Elite Pairs & RX Pairs

5am(AEST) Monday, August 19 until 8pm(AEST) Monday, August 26

There will be two weeks of online qualifiers. One for Masters, Futures, Intermediate Teams and Adaptive divisions and the other for Elite Individuals, Elite Pairs and RX Pairs. Each set of workouts will be released a few days before the DUCQ starts to allow for any preparation. Athletes can perform the workouts as soon as all details are released. Once the score submission window closes, athletes cannot adjust or resubmit a score.

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Categories

ELITE INDIVIDUALS:
• Men and Women

FUTURES:
• Male and Female 16-19 (Born on or between 21/10/2004 and 18/10/2008)

MASTERS:
• Men and Women 35-40 (Born on or between 21/10/1983 and 18/10/1989)
• Men and Women 41-47 (Born on or between 21/10/1976 and 18/10/1983)
• Men and Women 48-54 (Born on or between 21/10/1969 and 18/10/1976)
• Men and Women 55+ (Born on or before 18/10/1969)

ELITE PAIRS:
• Male team of 2 and Female team of 2

RX PAIRS:
• Male team of 2 and Female team of 2

INTERMEDIATE TEAMS:
• Male team of 3 and Female team of 3

ADAPTIVE:

• Upper, Lower, Neuro/ Intellectual & Seated

For support or questions about the adaptive competition contact [email protected]

Athletes are allowed to compete in multiple divisions, and where the workouts are the same can submit one result.

However, to compete in more than one division, athletes must register for each independently in the online qualifiers.

Once the online qualifiers have closed and the final leaderboard is confirmed, athletes must choose their division to compete in the final.

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DUC24 Finals Invitation Process - Eligible Athletes

At the end of the video review period, the final leaderboard standings will be set, and the invitation process for the DUC Final will begin. Invitations will be emailed to the top men, women and teams in each division

Athletes will receive an invitation to the DUC24 Final based on the following results:

• Futures: Top 8 males and females
• Masters: Top 8 men and women in each age group
• Intermediate Teams: Top 16 male and female teams
• Elite Pairs: Top 20 male and female pairs
• Elite Individuals: Top 20 men and women

• RX Pairs: Top 16 male and female pairs

Athletes and teams must accept their invitation to the DUC24 Final by 8pm (AEST) on Friday, August 16 for Masters, Futures, Adaptive and Intermediate Teams or forfeit their spot. By this deadline, athletes qualifying in both the individual and team divisions must also declare whether they will compete as an individual or as a member of a team.

 

Invited Games Athletes

The DUC24 will reserve spots in the Elite Individual & Elite pairs divisions for athletes who have competed in the CrossFit Games and is decided at the discretion of the event organisers. 

For invited athletes or teams that choose not to compete, DUC will invite additional athletes or teams based on the order of their finish during the DUCQ.

DUC BLUEPRINT (Rulebook)

Elite Individuals, Elite Pairs & RX Pairs

Online Qualifier Workouts

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ELITE INDIVIDUAL 24.1 PDF
ELITE PAIRS 24.1 PDF
RX PAIRS 24.1 PDF
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ELITE INDIVIDUAL 24.2 PDF
ELITE PAIRS 24.2 PDF
RX PAIRS 24.2 PDF
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ELITE INDIVIDUAL 24.3 PDF
ELITE PAIRS 24.3 PDF
RX PAIRS 24.3 PDF
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ELITE INDIVIDUAL 24.4 PDF
ELITE PAIRS 24.4 PDF
RX PAIRS 24.4 PDF