The Elite divisions for Individuals and Pairs are programmed for competitive athletes who generally finish in the top 100 in their region for the Quarterfinals. They can also be Semifinal and CrossFit Games athletes. 

Proficient at all CrossFit movements including Muscle Ups, GHD Sit Ups, Pistol Squats, Handstand Push Ups, Handstand Walking etc.

New to DUC24

The RX Pairs division is for athletes who finish outside of the top 100 in the Quarterfinals. If one athlete finished inside the top 100 and the other didn't, you can take the average of the two placings to calculate if you are in the top 100 as a pair.

Teams will be moved up to the elite category if any athlete is ineligible.

Proficient at all CrossFit movements including Muscle Ups, GHD Sit Ups, Pistol Squats, Handstand Push Ups, Handstand Walking etc.

Can handle most loads that are programmed throughout the Quarterfinals.

Teams of 3 men and Teams of 3 women

The Intermediate Teams division is programmed for athletes entering the competition scene who finished outside of the top 500 in the Quarterfinals. If any athlete finished inside the top 500 and the others didn't, you can take the average of the three placings to calculate if you are in the top 500 as a team.

Teams will be removed from the intermediate category if any athlete is ineligible.

This category was created for those who are entering the competition scene and are limited in their skill and lifting ability.

Gymnastics Movements you won’t see in the intermediate category: Ring & Bar Muscle-ups, Handstand Push-ups, Handstand Walking

Gymnastics Movements you may see in the intermediate category: Pull-ups, Toes-to-Bar, Wall Walks and Rope Climbs.

• Men and Women 35-40 (Born on or between 21/10/1983 and 18/10/1989)
• Men and Women 41-47 (Born on or between 21/10/1976 and 18/10/1983)
• Men and Women 48-54 (Born on or between 21/10/1969 and 18/10/1976)
• Men and Women 55+ (Born on or before 18/10/1969)

• Male and Female 16-19 (Born on or between 21/10/2004 and 18/10/2008)

• Upper

• Lower

• Neuro/ Intellectual

• Seated

For questions about the adaptive competition contact [email protected]

Athletes are allowed to compete in multiple divisions, and where the workouts are the same can submit one result. 

However, to compete in more than one division, athletes must register for each independently in the online qualifiers. 

Once the online qualifiers have closed and the final leaderboard is confirmed, athletes must choose their division to compete in the final.

• Each athlete must be registered on the team roster.
• Each athlete can complete the DUCQ workouts individually and in different locations.
• The team manager must submit all workout scores for each athlete in the DUCQ.
• The team manager must submit video links of all performances in the DUCQ.
• Teams may substitute one athlete but must ensure two of the original three team members remain on the team roster for the entire season.